Snacking is one of my weakness I know not to start. Once I get my hands on a few chips, I want pop to go along with it, then a sandwich to make it a meal. Then I just find myself thinking that was a waste of time. Snacking is fine, as long as you know how to handle it before it goes too far. According to some study, snacks keep your weight and appatetie on lockdown. Drinking lots of water is something I never did before last year. It was during some lecture that Mr. Markos gave that scared me away from drinking pop so much. After that I carry a bottle of water in my car when I'm dehiatdrated at work or school. I soon encouraged my mom to buy less koolaid packets and buy more bottles of water. I seem to find myself less hungry during the day. Don't get me wrong I still make a sandwich after school when I get home. Preparing your own food is on of the other things that can help you in the weight area. Majority of the already prepared snacks are low in vitamins and other important essentaials of being healthy.
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